Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	12 IU	3.4 IU
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
List continued below
Water	68.65 gr.	19.5 gr.
Energy	171 kcal	48.5 kcal
Energy	715 kj	202.7 kj
Protein	19.45 gr.	5.5 gr.
Total lipid (fat)	10.26 gr.	2.9 gr.
Ash	1.55 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.42 mg	0.1 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	244 mg	69.2 mg
Potassium, K	489 mg	138.6 mg
Sodium, Na	251 mg	71.2 mg
Zinc, Zn	1.22 mg	0.3 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.8 mcg	12.1 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	7.18 mg	2 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Choline, total	53 mg	15 mg
Betaine	0.2 mg	0.1 mg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	5.8 gr.	1.6 gr.
Fats, polyunsaturated	1.93 gr.	0.5 gr.
Fats, trans	0.13 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.2 gr.	0.9 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.