Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
List continued below
Water	60.71 gr.	17.2 gr.
Energy	198 kcal	56.1 kcal
Energy	829 kj	235 kj
Protein	28.33 gr.	8 gr.
Total lipid (fat)	9.42 gr.	2.7 gr.
Ash	2.01 gr.	0.6 gr.
Carbohydrates	0.02 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	307 mg	87 mg
Potassium, K	581 mg	164.7 mg
Sodium, Na	302 mg	85.6 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	52.9 mcg	15 mcg
Vitamin B1, Thiamin	0.64 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	8.59 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.89 mg	0.3 mg
Vitamin B6	0.45 mg	0.1 mg
Choline, total	76.6 mg	21.7 mg
Betaine	4 mg	1.1 mg
Vitamin B12	0.73 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Fats, saturated	3.27 gr.	0.9 gr.
Fats, monounsaturated	3.82 gr.	1.1 gr.
Fats, polyunsaturated	1.3 gr.	0.4 gr.
Fats, trans	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.21 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.59 gr.	0.4 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.