|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
72.64 gr. |
20.6 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
504 kj |
142.9 kj |
| Protein |
21.5 gr. |
6.1 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Ash |
1.85 gr. |
0.5 gr. |
| Carbohydrates |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
List continued below
|
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
315 mg |
89.3 mg |
| Potassium, K |
563 mg |
159.6 mg |
| Sodium, Na |
230 mg |
65.2 mg |
| Zinc, Zn |
1.99 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
45.4 mcg |
12.9 mcg |
| Vitamin B1, Thiamin |
0.78 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.36 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Choline, total |
73.2 mg |
20.8 mg |
| Betaine |
3.6 mg |
1 mg |
| Vitamin B12 |
0.48 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Fats, saturated |
1.27 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.83 gr. |
0.5 gr. |
| Lysine |
1.99 gr. |
0.6 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.43 gr. |
1 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |