Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	9 IU	2.6 IU
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	72.64 gr.	20.6 gr.
Energy	121 kcal	34.3 kcal
Energy	504 kj	142.9 kj
Protein	21.5 gr.	6.1 gr.
Total lipid (fat)	3.7 gr.	1 gr.
Ash	1.85 gr.	0.5 gr.
Carbohydrates	0.31 gr.	0.1 gr.
Calcium, Ca	5 mg	1.4 mg
List continued below
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	315 mg	89.3 mg
Potassium, K	563 mg	159.6 mg
Sodium, Na	230 mg	65.2 mg
Zinc, Zn	1.99 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.4 mcg	12.9 mcg
Vitamin B1, Thiamin	0.78 mg	0.2 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	7.36 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.61 mg	0.2 mg
Choline, total	73.2 mg	20.8 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.48 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	1.27 gr.	0.4 gr.
Fats, monounsaturated	1.42 gr.	0.4 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	1.99 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2.1 gr.	0.6 gr.
Glutamic acid	3.43 gr.	1 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.