Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	44 IU	12.5 IU
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Water	56.13 gr.	15.9 gr.
Energy	263 kcal	74.6 kcal
Energy	1100 kj	311.9 kj
Protein	25.84 gr.	7.3 gr.
Total lipid (fat)	16.94 gr.	4.8 gr.
Ash	1.19 gr.	0.3 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Calcium, Ca	27 mg	7.7 mg
List continued below
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	370 mg	104.9 mg
Sodium, Na	151 mg	42.8 mg
Zinc, Zn	4.48 mg	1.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.3 mcg	12 mcg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	3.61 mg	1 mg
Vitamin B5, Pantothenic acid	1.33 mg	0.4 mg
Vitamin B6	0.46 mg	0.1 mg
Choline, total	106.2 mg	30.1 mg
Betaine	3.5 mg	1 mg
Vitamin B12	0.98 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Fats, saturated	6.29 gr.	1.8 gr.
Fats, monounsaturated	7.61 gr.	2.2 gr.
Fats, polyunsaturated	2.01 gr.	0.6 gr.
Fats, trans	0.15 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.4 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.