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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.19 gr. 18.5 gr.
Energy 176 kcal 49.9 kcal
Energy 735 kj 208.4 kj
Protein 22.27 gr. 6.3 gr.
Total lipid (fat) 9.38 gr. 2.7 gr.
Ash 2.65 gr. 0.8 gr.
Carbohydrates 0.52 gr. 0.1 gr.
Sugars 0.06 gr. 0.02 gr.
List continued below
Glucose (dextrose) 0.06 gr. 0.02 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 251 mg 71.2 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 722 mg 204.7 mg
Zinc, Zn 2.42 mg 0.7 mg
Copper, Cu 0.77 mg 0.2 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 20.6 mcg 5.8 mcg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.42 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 84 mg 23.8 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 3.01 gr. 0.9 gr.
Fats, monounsaturated 3.97 gr. 1.1 gr.
Fats, polyunsaturated 1.36 gr. 0.4 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.6 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.16 gr. 0.04 gr.