Random articles: Cocoa caffeine · Ultra-processed foods · Narcissistic Behavior
Calories database: · Pineapple calories · Beef calories · Garlic bread calories · Chocolate calories · Toast calories · Cereal calories
Log in/Register
< Calorie database

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 54.18 gr. 15.4 gr.
Energy 228 kcal 64.6 kcal
Energy 954 kj 270.5 kj
Protein 33.93 gr. 9.6 gr.
Total lipid (fat) 8.33 gr. 2.4 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 2.03 gr. 0.6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.4 mg 1 mg
Magnesium, Mg 35 mg 9.9 mg
List continued below
Phosphorus, P 286 mg 81.1 mg
Potassium, K 484 mg 137.2 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.58 mg 1.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 34.5 mcg 9.8 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.39 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 129.2 mg 36.6 mg
Betaine 17 mg 4.8 mg
Vitamin B12 3.9 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 2.4 gr. 0.7 gr.
Fats, monounsaturated 3.03 gr. 0.9 gr.
Fats, polyunsaturated 1.52 gr. 0.4 gr.
Cholesterol 102 mg 28.9 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.36 gr. 0.4 gr.
Isoleucine 1.54 gr. 0.4 gr.
Leucine 2.7 gr. 0.8 gr.
Lysine 2.87 gr. 0.8 gr.
Methionine 0.88 gr. 0.3 gr.
Cystine 0.44 gr. 0.1 gr.
Phenylalanine 1.34 gr. 0.4 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.68 gr. 0.5 gr.
Arginine 2.19 gr. 0.6 gr.
Histidine 1.08 gr. 0.3 gr.
Alanine 2.06 gr. 0.6 gr.
Aspartic acid 3.09 gr. 0.9 gr.
Glutamic acid 5.09 gr. 1.4 gr.
Glycine 2.07 gr. 0.6 gr.
Proline 1.62 gr. 0.5 gr.
Serine 1.34 gr. 0.4 gr.
Hydroxyproline 0.36 gr. 0.1 gr.