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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.81 gr. 25.5 gr.
Energy 43 kcal 12.2 kcal
Energy 178 kj 50.5 kj
Protein 3.48 gr. 1 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Ash 0.77 gr. 0.2 gr.
Carbohydrates 4.97 gr. 1.4 gr.
Calcium, Ca 128 mg 36.3 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 52 mg 14.7 mg
List continued below
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 204 IU 57.8 IU
Vitamin A, RAE 59 mcg 16.7 mcg
Retinol 58 mcg 16.4 mcg
Vitamin D 40 IU 11.3 IU
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.73 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.