|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.31 gr. |
21.4 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Energy |
573 kj |
162.5 kj |
| Protein |
19.56 gr. |
5.5 gr. |
| Total lipid (fat) |
5.92 gr. |
1.7 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
151 mg |
42.8 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
82 mg |
23.2 mg |
List continued below
|
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.67 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
99 IU |
28.1 IU |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
1.52 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.84 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.47 gr. |
0.4 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
1.66 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Aspartic acid |
1.74 gr. |
0.5 gr. |
| Glutamic acid |
2.93 gr. |
0.8 gr. |
| Glycine |
0.96 gr. |
0.3 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
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