|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
58.75 gr. |
16.7 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1000 kj |
283.5 kj |
| Protein |
28.19 gr. |
8 gr. |
| Total lipid (fat) |
13.16 gr. |
3.7 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.39 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
96 mg |
27.2 mg |
| Zinc, Zn |
2.65 mg |
0.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.07 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.13 mg |
0.3 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Retinol |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
4.83 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.05 gr. |
0.9 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.49 gr. |
0.4 gr. |
| Leucine |
2.12 gr. |
0.6 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.22 gr. |
1.2 gr. |
| Glycine |
1.39 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
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