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Vitasoy USA, Nasoya Lite Firm Tofu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin A, RAE	95 mcg	26.9 mcg
Water	87.1 gr.	24.7 gr.
Energy	54 kcal	15.3 kcal
Energy	225 kj	63.8 kj
Protein	8.3 gr.	2.4 gr.
Total lipid (fat)	1.7 gr.	0.5 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	1.3 gr.	0.4 gr.
Fiber	0.6 gr.	0.2 gr.
Sugars	0.2 gr.	0.1 gr.
Calcium, Ca	184 mg	52.2 mg
Iron, Fe	1.6 mg	0.5 mg
Phosphorus, P	181 mg	51.3 mg
List continued below
Sodium, Na	34 mg	9.6 mg
Vitamin B12	2.36 mcg	0.7 mcg
Vitamin A, IU	1902 IU	539.3 IU
Vitamin E (alpha-tocopherol)	5.22 mg	1.5 mg
Vitamin D	157 IU	44.5 IU
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	1.2 gr.	0.3 gr.