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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77 gr.	21.8 gr.
Energy	118 kcal	33.5 kcal
Energy	492 kj	139.5 kj
Protein	12.4 gr.	3.5 gr.
Total lipid (fat)	6.3 gr.	1.8 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	2.8 gr.	0.8 gr.
Fiber	2 gr.	0.6 gr.
Sugars	0.6 gr.	0.2 gr.
Calcium, Ca	188 mg	53.3 mg
Iron, Fe	2 mg	0.6 mg
Sodium, Na	6 mg	1.7 mg
Fats, saturated	1.3 gr.	0.4 gr.
Fats, monounsaturated	1.3 gr.	0.4 gr.
List continued below
Fats, polyunsaturated	3.8 gr.	1.1 gr.