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Vitasoy USA, Organic Nasoya Firm Tofu

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.4 gr. 23.6 gr.
Energy 84 kcal 23.8 kcal
Energy 353 kj 100.1 kj
Protein 8.9 gr. 2.5 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 2.3 gr. 0.7 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 125 mg 35.4 mg
Iron, Fe 1.2 mg 0.3 mg
Sodium, Na 4 mg 1.1 mg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
List continued below
Fats, polyunsaturated 2.7 gr. 0.8 gr.