|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
64.33 gr. |
18.2 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Energy |
874 kj |
247.8 kj |
| Protein |
25.31 gr. |
7.2 gr. |
| Total lipid (fat) |
11.19 gr. |
3.2 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
130 mg |
36.9 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
2.38 mg |
0.7 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.56 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
90 IU |
25.5 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.04 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.02 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.62 gr. |
0.7 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
1.9 gr. |
0.5 gr. |
| Lysine |
2.15 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.53 gr. |
0.4 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.38 gr. |
0.4 gr. |
| Aspartic acid |
2.26 gr. |
0.6 gr. |
| Glutamic acid |
3.79 gr. |
1.1 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
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