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Chicken, broilers or fryers, breast, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 16 IU 4.5 IU
Water 69.46 gr. 19.7 gr.
Energy 172 kcal 48.8 kcal
Energy 720 kj 204.1 kj
Protein 20.85 gr. 5.9 gr.
Total lipid (fat) 9.25 gr. 2.6 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 174 mg 49.3 mg
Potassium, K 220 mg 62.4 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 16.6 mcg 4.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 9.91 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 67.1 mg 19 mg
Betaine 8.8 mg 2.5 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 83 IU 23.5 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 2.66 gr. 0.8 gr.
Fats, monounsaturated 3.82 gr. 1.1 gr.
Fats, polyunsaturated 1.96 gr. 0.6 gr.
Fats, trans 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.73 gr. 0.2 gr.