|
Quantity per 100 gr. |
Quantity per oz |
| Water |
0.99 gr. |
0.3 gr. |
| Energy |
608 kcal |
172.4 kcal |
| Energy |
2542 kj |
720.7 kj |
| Protein |
24.47 gr. |
6.9 gr. |
| Total lipid (fat) |
54.17 gr. |
15.4 gr. |
| Ash |
3.37 gr. |
1 gr. |
| Carbohydrates |
17 gr. |
4.8 gr. |
| Fiber |
6.1 gr. |
1.7 gr. |
| Sugars |
3.11 gr. |
0.9 gr. |
| Starch |
3.32 gr. |
0.9 gr. |
| Sucrose |
3.11 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
191 mg |
54.2 mg |
| Phosphorus, P |
426 mg |
120.8 mg |
| Potassium, K |
780 mg |
221.2 mg |
| Sodium, Na |
356 mg |
100.9 mg |
| Zinc, Zn |
3.08 mg |
0.9 mg |
| Copper, Cu |
0.48 mg |
0.1 mg |
| Manganese, Mn |
1.85 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
12.88 mg |
3.7 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Choline, total |
94.5 mg |
26.8 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin E (alpha-tocopherol) |
10.34 mg |
2.9 mg |
| Tocopherol, beta |
0.28 mg |
0.1 mg |
| Tocopherol, gamma |
13.44 mg |
3.8 mg |
| Tocopherol, delta |
0.96 mg |
0.3 mg |
| Fats, saturated |
9.69 gr. |
2.7 gr. |
| Fats, monounsaturated |
36.61 gr. |
10.4 gr. |
| Fats, polyunsaturated |
6.95 gr. |
2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |