Peanut butter with omega-3, creamy

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	0.99 gr.	0.3 gr.
Energy	608 kcal	172.4 kcal
Energy	2542 kj	720.7 kj
Protein	24.47 gr.	6.9 gr.
Total lipid (fat)	54.17 gr.	15.4 gr.
Ash	3.37 gr.	1 gr.
Carbohydrates	17 gr.	4.8 gr.
Fiber	6.1 gr.	1.7 gr.
Sugars	3.11 gr.	0.9 gr.
Starch	3.32 gr.	0.9 gr.
Sucrose	3.11 gr.	0.9 gr.
List continued below
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	1.67 mg	0.5 mg
Magnesium, Mg	191 mg	54.2 mg
Phosphorus, P	426 mg	120.8 mg
Potassium, K	780 mg	221.2 mg
Sodium, Na	356 mg	100.9 mg
Zinc, Zn	3.08 mg	0.9 mg
Copper, Cu	0.48 mg	0.1 mg
Manganese, Mn	1.85 mg	0.5 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	12.88 mg	3.7 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Choline, total	94.5 mg	26.8 mg
Betaine	0.6 mg	0.2 mg
Vitamin E (alpha-tocopherol)	10.34 mg	2.9 mg
Tocopherol, beta	0.28 mg	0.1 mg
Tocopherol, gamma	13.44 mg	3.8 mg
Tocopherol, delta	0.96 mg	0.3 mg
Fats, saturated	9.69 gr.	2.7 gr.
Fats, monounsaturated	36.61 gr.	10.4 gr.
Fats, polyunsaturated	6.95 gr.	2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.