|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
39.94 gr. |
11.3 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Energy |
1067 kj |
302.5 kj |
| Protein |
4.23 gr. |
1.2 gr. |
| Total lipid (fat) |
4.22 gr. |
1.2 gr. |
| Ash |
1.56 gr. |
0.4 gr. |
| Carbohydrates |
50.05 gr. |
14.2 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
27.05 gr. |
7.7 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
List continued below
|
| Potassium, K |
96 mg |
27.2 mg |
| Sodium, Na |
413 mg |
117.1 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.79 mg |
0.2 mg |
| Selenium, Se |
9.8 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.38 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
73 mcg |
20.7 mcg |
| Choline, total |
51.7 mg |
14.7 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.86 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.97 gr. |
0.3 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
56 mcg |
15.9 mcg |
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