Muffin, blueberry, commercially prepared, low-fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Water	39.94 gr.	11.3 gr.
Energy	255 kcal	72.3 kcal
Energy	1067 kj	302.5 kj
Protein	4.23 gr.	1.2 gr.
Total lipid (fat)	4.22 gr.	1.2 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	50.05 gr.	14.2 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	27.05 gr.	7.7 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	125 mg	35.4 mg
List continued below
Potassium, K	96 mg	27.2 mg
Sodium, Na	413 mg	117.1 mg
Zinc, Zn	1.27 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.79 mg	0.2 mg
Selenium, Se	9.8 mcg	2.8 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	1.38 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	48 mcg	13.6 mcg
Folic acid	36 mcg	10.2 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	73 mcg	20.7 mcg
Choline, total	51.7 mg	14.7 mg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin K (phylloquinone)	5.7 mcg	1.6 mcg
Fats, saturated	1.55 gr.	0.4 gr.
Fats, monounsaturated	0.86 gr.	0.2 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Cholesterol	28 mg	7.9 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Glutamic acid	0.97 gr.	0.3 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.24 gr.	0.1 gr.
Carotene, beta	3 mcg	0.9 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg