|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Water |
61 gr. |
17.3 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Energy |
903 kj |
256 kj |
| Protein |
3.17 gr. |
0.9 gr. |
| Total lipid (fat) |
12.7 gr. |
3.6 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
22.23 gr. |
6.3 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
6.35 gr. |
1.8 gr. |
| Calcium, Ca |
128 mg |
36.3 mg |
| Iron, Fe |
0.09 mg |
0.03 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
105 mg |
29.8 mg |
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
48 mg |
13.6 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.6 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
26 mg |
7.4 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
418 IU |
118.5 IU |
| Vitamin A, RAE |
118 mcg |
33.5 mcg |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
6.79 gr. |
1.9 gr. |
| Fats, monounsaturated |
3.17 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
32 mg |
9.1 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.68 gr. |
0.2 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
19 mcg |
5.4 mcg |
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