Ice creams, regular, low carbohydrate, vanilla

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	9 IU	2.6 IU
Water	61 gr.	17.3 gr.
Energy	216 kcal	61.2 kcal
Energy	903 kj	256 kj
Protein	3.17 gr.	0.9 gr.
Total lipid (fat)	12.7 gr.	3.6 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	22.23 gr.	6.3 gr.
Fiber	4.8 gr.	1.4 gr.
Sugars	6.35 gr.	1.8 gr.
Calcium, Ca	128 mg	36.3 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	105 mg	29.8 mg
Potassium, K	199 mg	56.4 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.6 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	26 mg	7.4 mg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	418 IU	118.5 IU
Vitamin A, RAE	118 mcg	33.5 mcg
Retinol	116 mcg	32.9 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	6.79 gr.	1.9 gr.
Fats, monounsaturated	3.17 gr.	0.9 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	32 mg	9.1 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.04 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.68 gr.	0.2 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.18 gr.	0.1 gr.
Carotene, beta	19 mcg	5.4 mcg