|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Water |
55.7 gr. |
15.8 gr. |
| Energy |
237 kcal |
67.2 kcal |
| Energy |
990 kj |
280.7 kj |
| Protein |
3.8 gr. |
1.1 gr. |
| Total lipid (fat) |
12.7 gr. |
3.6 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
26.8 gr. |
7.6 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
6.35 gr. |
1.8 gr. |
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
107 mg |
30.3 mg |
| Potassium, K |
249 mg |
70.6 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
22.5 mg |
6.4 mg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
419 IU |
118.8 IU |
| Vitamin A, RAE |
118 mcg |
33.5 mcg |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
6.8 gr. |
1.9 gr. |
| Fats, monounsaturated |
3.21 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
34 mg |
9.6 mg |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
62 mg |
17.6 mg |
| Carotene, beta |
19 mcg |
5.4 mcg |
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