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Wheat, KAMUT khorasan, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Manganese, Mn 1.03 mg 0.3 mg
Iron, Fe 1.76 mg 0.5 mg
Magnesium, Mg 48 mg 13.6 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 164 mg 46.5 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Fiber 4.3 gr. 1.2 gr.
Sugars 3.07 gr. 0.9 gr.
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Selenium, Se 31.9 mcg 9 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
List continued below
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Calcium, Ca 9 mg 2.6 mg
Water 65.18 gr. 18.5 gr.
Energy 132 kcal 37.4 kcal
Energy 552 kj 156.5 kj
Protein 5.71 gr. 1.6 gr.
Total lipid (fat) 0.83 gr. 0.2 gr.
Ash 0.67 gr. 0.2 gr.
Carbohydrates 27.6 gr. 7.8 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 1.88 gr. 0.5 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.