Log in/RegisterWheat, KAMUT khorasan, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Manganese, Mn | 1.03 mg | 0.3 mg |
| Iron, Fe | 1.76 mg | 0.5 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 147 mg | 41.7 mg |
| Potassium, K | 164 mg | 46.5 mg |
| Sodium, Na | 8 mg | 2.3 mg |
| Zinc, Zn | 1.84 mg | 0.5 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Fiber | 4.3 gr. | 1.2 gr. |
| Sugars | 3.07 gr. | 0.9 gr. |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Selenium, Se | 31.9 mcg | 9 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
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| Fats, polyunsaturated | 0.24 gr. | 0.1 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Water | 65.18 gr. | 18.5 gr. |
| Energy | 132 kcal | 37.4 kcal |
| Energy | 552 kj | 156.5 kj |
| Protein | 5.71 gr. | 1.6 gr. |
| Total lipid (fat) | 0.83 gr. | 0.2 gr. |
| Ash | 0.67 gr. | 0.2 gr. |
| Carbohydrates | 27.6 gr. | 7.8 gr. |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.31 mg | 0.7 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.17 gr. | 0.05 gr. |
| Isoleucine | 0.22 gr. | 0.1 gr. |
| Leucine | 0.43 gr. | 0.1 gr. |
| Lysine | 0.16 gr. | 0.05 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 0.3 gr. | 0.1 gr. |
| Tyrosine | 0.14 gr. | 0.04 gr. |
| Valine | 0.27 gr. | 0.1 gr. |
| Arginine | 0.27 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.21 gr. | 0.1 gr. |
| Aspartic acid | 0.31 gr. | 0.1 gr. |
| Glutamic acid | 1.88 gr. | 0.5 gr. |
| Glycine | 0.23 gr. | 0.1 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.3 gr. | 0.1 gr. |
