|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.02 gr. |
3.1 gr. |
| Energy |
338 kcal |
95.8 kcal |
| Energy |
1414 kj |
400.9 kj |
| Protein |
14.57 gr. |
4.1 gr. |
| Total lipid (fat) |
2.43 gr. |
0.7 gr. |
| Ash |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
70.19 gr. |
19.9 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Sugars |
6.82 gr. |
1.9 gr. |
List continued below
|
| Starch |
53.92 gr. |
15.3 gr. |
| Sucrose |
0.59 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.84 gr. |
0.2 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
| Maltose |
5.15 gr. |
1.5 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
4.44 mg |
1.3 mg |
| Magnesium, Mg |
136 mg |
38.6 mg |
| Phosphorus, P |
401 mg |
113.7 mg |
| Potassium, K |
388 mg |
110 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
3.28 mg |
0.9 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Manganese, Mn |
2.98 mg |
0.8 mg |
| Selenium, Se |
11.7 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.84 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
1.71 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
0.41 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.45 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.26 gr. |
0.4 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.53 gr. |
0.2 gr. |
| Aspartic acid |
0.76 gr. |
0.2 gr. |
| Glutamic acid |
4.65 gr. |
1.3 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
1.63 gr. |
0.5 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
169 mcg |
47.9 mcg |
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