Log in/RegisterSpelt, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.56 gr. | 18.9 gr. |
| Energy | 127 kcal | 36 kcal |
| Energy | 530 kj | 150.3 kj |
| Protein | 5.5 gr. | 1.6 gr. |
| Total lipid (fat) | 0.85 gr. | 0.2 gr. |
| Ash | 0.65 gr. | 0.2 gr. |
| Carbohydrates | 26.44 gr. | 7.5 gr. |
| Fiber | 3.9 gr. | 1.1 gr. |
| Starch | 19.57 gr. | 5.5 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
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| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 143 mg | 40.5 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 1.25 mg | 0.4 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 1.09 mg | 0.3 mg |
| Selenium, Se | 4 mcg | 1.1 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.57 mg | 0.7 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Tocopherol, beta | 0.08 mg | 0.02 mg |
| Tocopherol, gamma | 0.55 mg | 0.2 mg |
