|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.82 gr. |
2.5 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1536 kj |
435.5 kj |
| Protein |
13.3 gr. |
3.8 gr. |
| Total lipid (fat) |
2.38 gr. |
0.7 gr. |
| Ash |
2.37 gr. |
0.7 gr. |
| Carbohydrates |
73.13 gr. |
20.7 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
1.84 gr. |
0.5 gr. |
List continued below
|
| Starch |
36.56 gr. |
10.4 gr. |
| Sucrose |
0.62 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.73 gr. |
0.2 gr. |
| Fructose |
0.47 gr. |
0.1 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
180 mg |
51 mg |
| Iron, Fe |
7.63 mg |
2.2 mg |
| Magnesium, Mg |
184 mg |
52.2 mg |
| Phosphorus, P |
429 mg |
121.6 mg |
| Potassium, K |
427 mg |
121.1 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
3.63 mg |
1 mg |
| Copper, Cu |
0.81 mg |
0.2 mg |
| Manganese, Mn |
9.24 mg |
2.6 mg |
| Selenium, Se |
4.4 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.36 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Choline, total |
13.1 mg |
3.7 mg |
| Betaine |
2.3 mg |
0.7 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
5.04 mg |
1.4 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.59 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.38 gr. |
0.1 gr. |
| Methionine |
0.43 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
3.35 gr. |
0.9 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
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