Teff, uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.82 gr.	2.5 gr.
Energy	367 kcal	104.1 kcal
Energy	1536 kj	435.5 kj
Protein	13.3 gr.	3.8 gr.
Total lipid (fat)	2.38 gr.	0.7 gr.
Ash	2.37 gr.	0.7 gr.
Carbohydrates	73.13 gr.	20.7 gr.
Fiber	8 gr.	2.3 gr.
Sugars	1.84 gr.	0.5 gr.
List continued below
Starch	36.56 gr.	10.4 gr.
Sucrose	0.62 gr.	0.2 gr.
Glucose (dextrose)	0.73 gr.	0.2 gr.
Fructose	0.47 gr.	0.1 gr.
Maltose	0.01 gr.	0 gr.
Calcium, Ca	180 mg	51 mg
Iron, Fe	7.63 mg	2.2 mg
Magnesium, Mg	184 mg	52.2 mg
Phosphorus, P	429 mg	121.6 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	3.63 mg	1 mg
Copper, Cu	0.81 mg	0.2 mg
Manganese, Mn	9.24 mg	2.6 mg
Selenium, Se	4.4 mcg	1.2 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.36 mg	1 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.48 mg	0.1 mg
Choline, total	13.1 mg	3.7 mg
Betaine	2.3 mg	0.7 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	5.04 mg	1.4 mg
Tocopherol, delta	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.45 gr.	0.1 gr.
Fats, monounsaturated	0.59 gr.	0.2 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	1.07 gr.	0.3 gr.
Lysine	0.38 gr.	0.1 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.46 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.75 gr.	0.2 gr.
Aspartic acid	0.82 gr.	0.2 gr.
Glutamic acid	3.35 gr.	0.9 gr.
Glycine	0.48 gr.	0.1 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	66 mcg	18.7 mcg