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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 51.64 gr. 14.6 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 24.84 gr. 7 gr.
Total lipid (fat) 13.2 gr. 3.7 gr.
Ash 1.33 gr. 0.4 gr.
Carbohydrates 8.99 gr. 2.5 gr.
Fiber 0.3 gr. 0.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.25 mg 0.4 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 201 mg 57 mg
Sodium, Na 275 mg 78 mg
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.05 mg 0.02 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 10.52 mg 3 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folic acid 9 mcg 2.6 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 64.8 mg 18.4 mg
Betaine 16.4 mg 4.6 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 67 IU 19 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 1.06 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 3.52 gr. 1 gr.
Fats, monounsaturated 5.46 gr. 1.5 gr.
Fats, polyunsaturated 3.08 gr. 0.9 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 1.83 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 0.91 gr. 0.3 gr.