POPEYES, Batter Fries, analyzed prior to December 2006
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 41.95 gr. | 11.9 gr. |
Energy | 302 kcal | 85.6 kcal |
Energy | 1265 kj | 358.7 kj |
Protein | 4.03 gr. | 1.1 gr. |
Total lipid (fat) | 16.2 gr. | 4.6 gr. |
Ash | 2.75 gr. | 0.8 gr. |
Carbohydrates | 35.06 gr. | 9.9 gr. |
Fiber | 2.8 gr. | 0.8 gr. |
Starch | 30.15 gr. | 8.5 gr. |
List continued below |
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Calcium, Ca | 24 mg | 6.8 mg |
Iron, Fe | 1.11 mg | 0.3 mg |
Magnesium, Mg | 25 mg | 7.1 mg |
Phosphorus, P | 138 mg | 39.1 mg |
Potassium, K | 436 mg | 123.6 mg |
Sodium, Na | 668 mg | 189.4 mg |
Zinc, Zn | 0.37 mg | 0.1 mg |
Copper, Cu | 0.11 mg | 0.03 mg |
Manganese, Mn | 0.25 mg | 0.1 mg |
Selenium, Se | 0.4 mcg | 0.1 mcg |
Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
Vitamin B3, Niacin | 2.39 mg | 0.7 mg |
Vitamin B5, Pantothenic acid | 0.53 mg | 0.1 mg |
Vitamin B6 | 0.21 mg | 0.1 mg |
Fats, saturated | 6.18 gr. | 1.8 gr. |
Fats, monounsaturated | 8.39 gr. | 2.4 gr. |
Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
Fats, trans | 1.28 gr. | 0.4 gr. |
Cholesterol | 10 mg | 2.8 mg |
Tryptophan | 0.04 gr. | 0.01 gr. |
Threonine | 0.11 gr. | 0.03 gr. |
Isoleucine | 0.13 gr. | 0.04 gr. |
Leucine | 0.21 gr. | 0.1 gr. |
Lysine | 0.14 gr. | 0.04 gr. |
Methionine | 0.06 gr. | 0.02 gr. |
Cystine | 0.06 gr. | 0.02 gr. |
Phenylalanine | 0.16 gr. | 0.05 gr. |
Tyrosine | 0.11 gr. | 0.03 gr. |
Valine | 0.18 gr. | 0.1 gr. |
Arginine | 0.17 gr. | 0.05 gr. |
Histidine | 0.07 gr. | 0.02 gr. |
Alanine | 0.14 gr. | 0.04 gr. |
Aspartic acid | 0.64 gr. | 0.2 gr. |
Glutamic acid | 0.91 gr. | 0.3 gr. |
Glycine | 0.11 gr. | 0.03 gr. |
Proline | 0.17 gr. | 0.05 gr. |
Serine | 0.14 gr. | 0.04 gr. |