|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.02 mg |
0.3 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
3.07 mg |
0.9 mg |
| Tocopherol, delta |
1.02 mg |
0.3 mg |
| Folate, total |
91 mcg |
25.8 mcg |
List continued below
|
| Water |
26.52 gr. |
7.5 gr. |
| Energy |
401 kcal |
113.7 kcal |
| Energy |
1679 kj |
476 kj |
| Protein |
6 gr. |
1.7 gr. |
| Total lipid (fat) |
23.71 gr. |
6.7 gr. |
| Ash |
2.81 gr. |
0.8 gr. |
| Carbohydrates |
40.95 gr. |
11.6 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
3.46 gr. |
1 gr. |
| Starch |
36.57 gr. |
10.4 gr. |
| Sucrose |
0.74 gr. |
0.2 gr. |
| Lactose |
2.17 gr. |
0.6 gr. |
| Maltose |
0.55 gr. |
0.2 gr. |
| Calcium, Ca |
108 mg |
30.6 mg |
| Iron, Fe |
2.51 mg |
0.7 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
309 mg |
87.6 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
745 mg |
211.2 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.24 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Fats, saturated |
11.52 gr. |
3.3 gr. |
| Fats, monounsaturated |
5.69 gr. |
1.6 gr. |
| Fats, polyunsaturated |
4.38 gr. |
1.2 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
1.92 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
Log in/Register