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POPEYES, biscuit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Vitamin A, IU 212 IU 60.1 IU
Retinol 64 mcg 18.1 mcg
Vitamin A, RAE 64 mcg 18.1 mcg
Vitamin E (alpha-tocopherol) 1.02 mg 0.3 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 3.07 mg 0.9 mg
Tocopherol, delta 1.02 mg 0.3 mg
Folate, total 91 mcg 25.8 mcg
List continued below
Water 26.52 gr. 7.5 gr.
Energy 401 kcal 113.7 kcal
Energy 1679 kj 476 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 23.71 gr. 6.7 gr.
Ash 2.81 gr. 0.8 gr.
Carbohydrates 40.95 gr. 11.6 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 3.46 gr. 1 gr.
Starch 36.57 gr. 10.4 gr.
Sucrose 0.74 gr. 0.2 gr.
Lactose 2.17 gr. 0.6 gr.
Maltose 0.55 gr. 0.2 gr.
Calcium, Ca 108 mg 30.6 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 309 mg 87.6 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 745 mg 211.2 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.24 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Fats, saturated 11.52 gr. 3.3 gr.
Fats, monounsaturated 5.69 gr. 1.6 gr.
Fats, polyunsaturated 4.38 gr. 1.2 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.28 gr. 0.1 gr.