POPEYES, Mild Chicken Strips, analyzed 2006

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.18 gr.	12.8 gr.
Energy	271 kcal	76.8 kcal
Energy	1135 kj	321.8 kj
Protein	19.2 gr.	5.4 gr.
Total lipid (fat)	13.01 gr.	3.7 gr.
Ash	3.29 gr.	0.9 gr.
Carbohydrates	19.31 gr.	5.5 gr.
Fiber	0.8 gr.	0.2 gr.
Starch	18.15 gr.	5.1 gr.
List continued below
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	265 mg	75.1 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	922 mg	261.4 mg
Zinc, Zn	0.59 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	19.7 mcg	5.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	8.32 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.06 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	0.11 mcg	0.03 mcg
Fats, saturated	5.44 gr.	1.5 gr.
Fats, monounsaturated	6.2 gr.	1.8 gr.
Fats, polyunsaturated	1.26 gr.	0.4 gr.
Fats, trans	0.68 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.59 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Cholesterol	52 mg	14.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.45 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.6 gr.	0.5 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.76 gr.	0.2 gr.