POPEYES, Spicy Chicken Strips, analyzed 2006

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.11 gr.	13.4 gr.
Energy	253 kcal	71.7 kcal
Energy	1060 kj	300.5 kj
Protein	19.61 gr.	5.6 gr.
Total lipid (fat)	11.2 gr.	3.2 gr.
Ash	3.56 gr.	1 gr.
Carbohydrates	18.52 gr.	5.3 gr.
Fiber	1.2 gr.	0.3 gr.
Starch	17.55 gr.	5 gr.
List continued below
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	276 mg	78.3 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	997 mg	282.7 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	18.9 mcg	5.4 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	8.69 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	0.2 mcg	0.1 mcg
Fats, saturated	4.74 gr.	1.3 gr.
Fats, monounsaturated	5.32 gr.	1.5 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Fats, trans	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.5 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Cholesterol	53 mg	15 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	1.39 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.65 gr.	0.5 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	0.78 gr.	0.2 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.