|
Quantity per 100 gr. |
Quantity per oz |
| Water |
47.11 gr. |
13.4 gr. |
| Energy |
253 kcal |
71.7 kcal |
| Energy |
1060 kj |
300.5 kj |
| Protein |
19.61 gr. |
5.6 gr. |
| Total lipid (fat) |
11.2 gr. |
3.2 gr. |
| Ash |
3.56 gr. |
1 gr. |
| Carbohydrates |
18.52 gr. |
5.3 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Starch |
17.55 gr. |
5 gr. |
List continued below
|
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
276 mg |
78.3 mg |
| Potassium, K |
289 mg |
81.9 mg |
| Sodium, Na |
997 mg |
282.7 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
18.9 mcg |
5.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.69 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
4.74 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.32 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Fats, trans |
0.57 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Cholesterol |
53 mg |
15 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
0.81 gr. |
0.2 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
1.39 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.65 gr. |
0.5 gr. |
| Glutamic acid |
3.56 gr. |
1 gr. |
| Glycine |
0.78 gr. |
0.2 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
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