KFC, biscuit

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, total	81 mcg	23 mcg
Water	28.4 gr.	8.1 gr.
Energy	358 kcal	101.5 kcal
Energy	1496 kj	424.2 kj
Protein	7.5 gr.	2.1 gr.
List continued below
Total lipid (fat)	17.05 gr.	4.8 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	43.55 gr.	12.3 gr.
Fiber	2 gr.	0.6 gr.
Sugars	4.04 gr.	1.1 gr.
Starch	37.87 gr.	10.7 gr.
Sucrose	1.87 gr.	0.5 gr.
Lactose	1.67 gr.	0.5 gr.
Maltose	0.5 gr.	0.1 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	2.86 mg	0.8 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	538 mg	152.5 mg
Potassium, K	115 mg	32.6 mg
Sodium, Na	1070 mg	303.4 mg
Zinc, Zn	0.5 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin B1, Thiamin	0.43 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	3.9 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.96 mg	0.3 mg
Tocopherol, delta	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	45 mcg	12.8 mcg
Fats, saturated	11.92 gr.	3.4 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Fats, trans	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.6 gr.	0.2 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	2.53 gr.	0.7 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.38 gr.	0.1 gr.