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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.59 gr. 16 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 31.84 gr. 9 gr.
Total lipid (fat) 8.87 gr. 2.5 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 1.64 gr. 0.5 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.19 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 13.74 mg 3.9 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folic acid 2 mcg 0.6 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 1.96 gr. 0.6 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.33 gr. 0.4 gr.
Isoleucine 1.63 gr. 0.5 gr.
Leucine 2.35 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.42 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.56 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.83 gr. 0.8 gr.
Glutamic acid 4.76 gr. 1.4 gr.
Glycine 1.81 gr. 0.5 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.