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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.59 gr.	16 gr.
Energy	222 kcal	62.9 kcal
Energy	929 kj	263.4 kj
Protein	31.84 gr.	9 gr.
Total lipid (fat)	8.87 gr.	2.5 gr.
Ash	1.06 gr.	0.3 gr.
Carbohydrates	1.64 gr.	0.5 gr.
Fiber	0.1 gr.	0.03 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.19 mg	0.3 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	1.1 mg	0.3 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	23.9 mcg	6.8 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	13.74 mg	3.9 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Folic acid	2 mcg	0.6 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.34 mcg	0.1 mcg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Retinol	15 mcg	4.3 mcg
Fats, saturated	2.45 gr.	0.7 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	1.96 gr.	0.6 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.63 gr.	0.5 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.42 gr.	0.1 gr.
Phenylalanine	1.25 gr.	0.4 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.56 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	0.96 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.83 gr.	0.8 gr.
Glutamic acid	4.76 gr.	1.4 gr.
Glycine	1.81 gr.	0.5 gr.
Proline	1.45 gr.	0.4 gr.
Serine	1.11 gr.	0.3 gr.