KFC, Popcorn Chicken

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	35.62 gr.	10.1 gr.
Energy	351 kcal	99.5 kcal
Energy	1469 kj	416.5 kj
Protein	17.67 gr.	5 gr.
Total lipid (fat)	21.74 gr.	6.2 gr.
Ash	3.79 gr.	1.1 gr.
Carbohydrates	21.18 gr.	6 gr.
Fiber	1 gr.	0.3 gr.
List continued below
Starch	18.35 gr.	5.2 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	1.42 mg	0.4 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	299 mg	84.8 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	1140 mg	323.2 mg
Zinc, Zn	0.98 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	26.1 mcg	7.4 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	8.11 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.13 mg	0.3 mg
Vitamin B6	0.5 mg	0.1 mg
Vitamin B12	0.14 mcg	0.04 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	0.4 mg
Tocopherol, beta	0.09 mg	0.03 mg
Tocopherol, gamma	5.88 mg	1.7 mg
Tocopherol, delta	3.02 mg	0.9 mg
Vitamin K (phylloquinone)	17.4 mcg	4.9 mcg
Fats, saturated	3.95 gr.	1.1 gr.
Fats, monounsaturated	5.66 gr.	1.6 gr.
Fats, polyunsaturated	10.09 gr.	2.9 gr.
Fats, trans	0.16 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Cholesterol	40 mg	11.3 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.29 gr.	0.4 gr.
Methionine	0.36 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.47 gr.	0.1 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.56 gr.	0.4 gr.
Glutamic acid	3.77 gr.	1.1 gr.
Glycine	0.76 gr.	0.2 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.