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KFC, Popcorn Chicken

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.62 gr. 10.1 gr.
Energy 351 kcal 99.5 kcal
Energy 1469 kj 416.5 kj
Protein 17.67 gr. 5 gr.
Total lipid (fat) 21.74 gr. 6.2 gr.
Ash 3.79 gr. 1.1 gr.
Carbohydrates 21.18 gr. 6 gr.
Fiber 1 gr. 0.3 gr.
List continued below
Starch 18.35 gr. 5.2 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 299 mg 84.8 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 1140 mg 323.2 mg
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 26.1 mcg 7.4 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 8.11 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin E (alpha-tocopherol) 1.32 mg 0.4 mg
Tocopherol, beta 0.09 mg 0.03 mg
Tocopherol, gamma 5.88 mg 1.7 mg
Tocopherol, delta 3.02 mg 0.9 mg
Vitamin K (phylloquinone) 17.4 mcg 4.9 mcg
Fats, saturated 3.95 gr. 1.1 gr.
Fats, monounsaturated 5.66 gr. 1.6 gr.
Fats, polyunsaturated 10.09 gr. 2.9 gr.
Fats, trans 0.16 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.05 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.
Cholesterol 40 mg 11.3 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.38 gr. 0.4 gr.
Lysine 1.29 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.04 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 3.77 gr. 1.1 gr.
Glycine 0.76 gr. 0.2 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.