|
Quantity per 100 gr. |
Quantity per oz |
Water |
44.19 gr. |
12.5 gr. |
Energy |
283 kcal |
80.2 kcal |
Energy |
1185 kj |
336 kj |
Protein |
4.05 gr. |
1.1 gr. |
Total lipid (fat) |
14.77 gr. |
4.2 gr. |
Ash |
3.44 gr. |
1 gr. |
Carbohydrates |
33.55 gr. |
9.5 gr. |
Fiber |
3.1 gr. |
0.9 gr. |
Starch |
28.22 gr. |
8 gr. |
List continued below
|
Calcium, Ca |
26 mg |
7.4 mg |
Iron, Fe |
1.06 mg |
0.3 mg |
Magnesium, Mg |
30 mg |
8.5 mg |
Phosphorus, P |
106 mg |
30.1 mg |
Potassium, K |
522 mg |
148 mg |
Sodium, Na |
757 mg |
214.6 mg |
Zinc, Zn |
0.43 mg |
0.1 mg |
Copper, Cu |
0.12 mg |
0.03 mg |
Manganese, Mn |
0.27 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
Vitamin B3, Niacin |
2.14 mg |
0.6 mg |
Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
Vitamin B6 |
0.21 mg |
0.1 mg |
Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
Tocopherol, beta |
0.06 mg |
0.02 mg |
Tocopherol, gamma |
4.77 mg |
1.4 mg |
Tocopherol, delta |
2.16 mg |
0.6 mg |
Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
Fats, saturated |
2.98 gr. |
0.8 gr. |
Fats, monounsaturated |
8.86 gr. |
2.5 gr. |
Fats, polyunsaturated |
1.8 gr. |
0.5 gr. |
Fats, trans |
3.55 gr. |
1 gr. |
Fatty acids, total trans-monoenoic |
3.13 gr. |
0.9 gr. |
Fatty acids, total trans-polyenoic |
0.42 gr. |
0.1 gr. |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.13 gr. |
0.04 gr. |
Isoleucine |
0.14 gr. |
0.04 gr. |
Leucine |
0.22 gr. |
0.1 gr. |
Lysine |
0.18 gr. |
0.1 gr. |
Methionine |
0.06 gr. |
0.02 gr. |
Cystine |
0.05 gr. |
0.01 gr. |
Phenylalanine |
0.18 gr. |
0.1 gr. |
Tyrosine |
0.12 gr. |
0.03 gr. |
Valine |
0.21 gr. |
0.1 gr. |
Arginine |
0.21 gr. |
0.1 gr. |
Histidine |
0.07 gr. |
0.02 gr. |
Alanine |
0.15 gr. |
0.04 gr. |
Aspartic acid |
0.77 gr. |
0.2 gr. |
Glutamic acid |
1.04 gr. |
0.3 gr. |
Glycine |
0.12 gr. |
0.03 gr. |
Proline |
0.25 gr. |
0.1 gr. |
Serine |
0.14 gr. |
0.04 gr. |