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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Tocopherol, beta 0.05 mg 0.01 mg
Tocopherol, gamma 1.78 mg 0.5 mg
Tocopherol, delta 0.07 mg 0.02 mg
Water 35.52 gr. 10.1 gr.
Energy 384 kcal 108.9 kcal
Energy 1606 kj 455.3 kj
Protein 14.17 gr. 4 gr.
List continued below
Total lipid (fat) 28.01 gr. 7.9 gr.
Ash 3.51 gr. 1 gr.
Carbohydrates 18.79 gr. 5.3 gr.
Fiber 1.3 gr. 0.4 gr.
Starch 16.72 gr. 4.7 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 252 mg 71.4 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 1042 mg 295.4 mg
Zinc, Zn 0.87 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 17.2 mcg 4.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.42 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 6.34 gr. 1.8 gr.
Fats, monounsaturated 14.45 gr. 4.1 gr.
Fats, polyunsaturated 5.38 gr. 1.5 gr.
Fats, trans 0.21 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.62 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.8 gr. 0.2 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 0.96 gr. 0.3 gr.
Glutamic acid 3.31 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.14 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.37 gr. 0.1 gr.