KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	1.2 mg	0.3 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	1.78 mg	0.5 mg
Tocopherol, delta	0.07 mg	0.02 mg
Water	35.52 gr.	10.1 gr.
Energy	384 kcal	108.9 kcal
Energy	1606 kj	455.3 kj
Protein	14.17 gr.	4 gr.
List continued below
Total lipid (fat)	28.01 gr.	7.9 gr.
Ash	3.51 gr.	1 gr.
Carbohydrates	18.79 gr.	5.3 gr.
Fiber	1.3 gr.	0.4 gr.
Starch	16.72 gr.	4.7 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	252 mg	71.4 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	1042 mg	295.4 mg
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	17.2 mcg	4.9 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.42 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	0.32 mcg	0.1 mcg
Vitamin A, IU	66 IU	18.7 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Retinol	20 mcg	5.7 mcg
Fats, saturated	6.34 gr.	1.8 gr.
Fats, monounsaturated	14.45 gr.	4.1 gr.
Fats, polyunsaturated	5.38 gr.	1.5 gr.
Fats, trans	0.21 gr.	0.1 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.42 gr.	0.1 gr.
Leucine	0.86 gr.	0.2 gr.
Lysine	0.62 gr.	0.2 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.8 gr.	0.2 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.81 gr.	0.2 gr.
Aspartic acid	0.96 gr.	0.3 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.14 gr.	0.3 gr.
Serine	0.55 gr.	0.2 gr.
Hydroxyproline	0.37 gr.	0.1 gr.