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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Tocopherol, gamma 0.19 mg 0.1 mg
Choline, total 93.4 mg 26.5 mg
Betaine 10.7 mg 3 mg
Water 66.44 gr. 18.8 gr.
Energy 149 kcal 42.2 kcal
List continued below
Energy 622 kj 176.4 kj
Protein 26.89 gr. 7.6 gr.
Total lipid (fat) 4.56 gr. 1.3 gr.
Ash 2.28 gr. 0.6 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 255 mg 72.3 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 499 mg 141.5 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 33.1 mcg 9.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 8.67 mg 2.5 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.28 mg 0.1 mg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 2.31 gr. 0.7 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Fats, trans 0.02 gr. 0 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.17 gr. 0.3 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 6.29 gr. 1.8 gr.
Glycine 2.26 gr. 0.6 gr.
Proline 2.16 gr. 0.6 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.7 gr. 0.2 gr.