KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Choline, total	93.4 mg	26.5 mg
Betaine	10.7 mg	3 mg
Water	66.44 gr.	18.8 gr.
Energy	149 kcal	42.2 kcal
List continued below
Energy	622 kj	176.4 kj
Protein	26.89 gr.	7.6 gr.
Total lipid (fat)	4.56 gr.	1.3 gr.
Ash	2.28 gr.	0.6 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	285 mg	80.8 mg
Sodium, Na	499 mg	141.5 mg
Zinc, Zn	0.97 mg	0.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	33.1 mcg	9.4 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	8.67 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.14 mg	0.3 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	0.26 mcg	0.1 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	1.03 gr.	0.3 gr.
Fats, monounsaturated	2.31 gr.	0.7 gr.
Fats, polyunsaturated	0.98 gr.	0.3 gr.
Fats, trans	0.02 gr.	0 gr.
Cholesterol	96 mg	27.2 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.17 gr.	0.3 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	6.29 gr.	1.8 gr.
Glycine	2.26 gr.	0.6 gr.
Proline	2.16 gr.	0.6 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.7 gr.	0.2 gr.