|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Choline, total |
117.3 mg |
33.3 mg |
| Betaine |
12.7 mg |
3.6 mg |
| Water |
65.65 gr. |
18.6 gr. |
| Energy |
175 kcal |
49.6 kcal |
List continued below
|
| Energy |
732 kj |
207.5 kj |
| Protein |
22.78 gr. |
6.5 gr. |
| Total lipid (fat) |
9.31 gr. |
2.6 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
0.01 gr. |
0 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
568 mg |
161 mg |
| Zinc, Zn |
1.91 mg |
0.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
28.7 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.61 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.05 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.83 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.56 gr. |
0.4 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Cholesterol |
122 mg |
34.6 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.75 gr. |
0.2 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1.3 gr. |
0.4 gr. |
| Aspartic acid |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
5.33 gr. |
1.5 gr. |
| Glycine |
1.92 gr. |
0.5 gr. |
| Proline |
1.83 gr. |
0.5 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
| Hydroxyproline |
0.6 gr. |
0.2 gr. |
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