|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Tocopherol, gamma |
0.59 mg |
0.2 mg |
| Choline, total |
120.6 mg |
34.2 mg |
| Betaine |
12.3 mg |
3.5 mg |
| Water |
56.44 gr. |
16 gr. |
| Energy |
216 kcal |
61.2 kcal |
List continued below
|
| Energy |
904 kj |
256.3 kj |
| Protein |
28.65 gr. |
8.1 gr. |
| Total lipid (fat) |
10.49 gr. |
3 gr. |
| Ash |
2.67 gr. |
0.8 gr. |
| Carbohydrates |
1.76 gr. |
0.5 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
249 mg |
70.6 mg |
| Potassium, K |
286 mg |
81.1 mg |
| Sodium, Na |
738 mg |
209.2 mg |
| Zinc, Zn |
1.82 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
36 mcg |
10.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.18 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.05 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Vitamin A, IU |
44 IU |
12.5 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Fats, saturated |
2.32 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.12 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.1 gr. |
0.6 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Cholesterol |
141 mg |
40 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.24 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
1.62 gr. |
0.5 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
1.95 gr. |
0.6 gr. |
| Glutamic acid |
6.7 gr. |
1.9 gr. |
| Glycine |
2.41 gr. |
0.7 gr. |
| Proline |
2.3 gr. |
0.7 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
| Hydroxyproline |
0.8 gr. |
0.2 gr. |
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