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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Vitamin E (alpha-tocopherol) 0.66 mg 0.2 mg
Tocopherol, gamma 0.59 mg 0.2 mg
Choline, total 120.6 mg 34.2 mg
Betaine 12.3 mg 3.5 mg
Water 56.44 gr. 16 gr.
Energy 216 kcal 61.2 kcal
List continued below
Energy 904 kj 256.3 kj
Protein 28.65 gr. 8.1 gr.
Total lipid (fat) 10.49 gr. 3 gr.
Ash 2.67 gr. 0.8 gr.
Carbohydrates 1.76 gr. 0.5 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 738 mg 209.2 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 36 mcg 10.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 7.18 mg 2 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.23 mg 0.1 mg
Vitamin B12 0.45 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 9 mcg 2.6 mcg
Fats, saturated 2.32 gr. 0.7 gr.
Fats, monounsaturated 5.12 gr. 1.5 gr.
Fats, polyunsaturated 2.1 gr. 0.6 gr.
Fats, trans 0.05 gr. 0.01 gr.
Cholesterol 141 mg 40 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 6.7 gr. 1.9 gr.
Glycine 2.41 gr. 0.7 gr.
Proline 2.3 gr. 0.7 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.8 gr. 0.2 gr.