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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 62.44 gr. 17.7 gr.
Energy 197 kcal 55.9 kcal
Energy 824 kj 233.6 kj
Protein 29.8 gr. 8.4 gr.
Total lipid (fat) 7.78 gr. 2.2 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.07 mg 0.3 mg
List continued below
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 12.71 mg 3.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 72.8 mg 20.6 mg
Betaine 6.2 mg 1.8 mg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin A, IU 93 IU 26.4 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.19 gr. 0.6 gr.
Fats, monounsaturated 3.03 gr. 0.9 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.24 gr. 0.4 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 4.4 gr. 1.2 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.