|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
64.78 gr. |
18.4 gr. |
| Energy |
170 kcal |
48.2 kcal |
| Energy |
713 kj |
202.2 kj |
| Protein |
25.9 gr. |
7.3 gr. |
| Total lipid (fat) |
7.43 gr. |
2.1 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.05 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
| Potassium, K |
273 mg |
77.4 mg |
| Sodium, Na |
526 mg |
149.1 mg |
List continued below
|
| Zinc, Zn |
2.51 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
30.9 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.24 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
1.29 mg |
0.4 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Vitamin B12 |
0.63 mcg |
0.2 mcg |
| Vitamin A, IU |
35 IU |
9.9 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Fats, saturated |
1.89 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.9 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.05 gr. |
0.6 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Cholesterol |
137 mg |
38.8 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.12 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
1.76 gr. |
0.5 gr. |
| Glutamic acid |
6.06 gr. |
1.7 gr. |
| Glycine |
2.18 gr. |
0.6 gr. |
| Proline |
2.08 gr. |
0.6 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
| Hydroxyproline |
0.7 gr. |
0.2 gr. |
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