KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Water	53.85 gr.	15.3 gr.
Energy	236 kcal	66.9 kcal
Energy	986 kj	279.6 kj
Protein	28.67 gr.	8.1 gr.
Total lipid (fat)	12.13 gr.	3.4 gr.
Ash	2.39 gr.	0.7 gr.
Carbohydrates	2.97 gr.	0.8 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	265 mg	75.1 mg
List continued below
Sodium, Na	714 mg	202.4 mg
Zinc, Zn	1.75 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	31.9 mcg	9 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	7.14 mg	2 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	0.41 mcg	0.1 mcg
Vitamin A, IU	48 IU	13.6 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	3.92 gr.	1.1 gr.
Fats, polyunsaturated	4.05 gr.	1.1 gr.
Fats, trans	0.08 gr.	0.02 gr.
Cholesterol	146 mg	41.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.24 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	6.7 gr.	1.9 gr.
Glycine	2.41 gr.	0.7 gr.
Proline	2.3 gr.	0.7 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.79 gr.	0.2 gr.