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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 53.85 gr. 15.3 gr.
Energy 236 kcal 66.9 kcal
Energy 986 kj 279.6 kj
Protein 28.67 gr. 8.1 gr.
Total lipid (fat) 12.13 gr. 3.4 gr.
Ash 2.39 gr. 0.7 gr.
Carbohydrates 2.97 gr. 0.8 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 265 mg 75.1 mg
List continued below
Sodium, Na 714 mg 202.4 mg
Zinc, Zn 1.75 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 7.14 mg 2 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 48 IU 13.6 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 3.92 gr. 1.1 gr.
Fats, polyunsaturated 4.05 gr. 1.1 gr.
Fats, trans 0.08 gr. 0.02 gr.
Cholesterol 146 mg 41.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 6.7 gr. 1.9 gr.
Glycine 2.41 gr. 0.7 gr.
Proline 2.3 gr. 0.7 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.79 gr. 0.2 gr.