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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.16 gr.	15.9 gr.
Energy	231 kcal	65.5 kcal
Energy	966 kj	273.9 kj
Protein	21.94 gr.	6.2 gr.
Total lipid (fat)	13.11 gr.	3.7 gr.
Ash	2.51 gr.	0.7 gr.
Carbohydrates	6.28 gr.	1.8 gr.
Fiber	0.4 gr.	0.1 gr.
Starch	5.13 gr.	1.5 gr.
List continued below
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	225 mg	63.8 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	606 mg	171.8 mg
Zinc, Zn	0.81 mg	0.2 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	8.6 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.33 mg	0.1 mg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	64 IU	18.1 IU
Vitamin A, RAE	19 mcg	5.4 mcg
Retinol	19 mcg	5.4 mcg
Fats, saturated	2.98 gr.	0.8 gr.
Fats, monounsaturated	4.65 gr.	1.3 gr.
Fats, polyunsaturated	4.17 gr.	1.2 gr.
Fats, trans	0.08 gr.	0.02 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.64 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	0.94 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.47 gr.	0.4 gr.
Glutamic acid	5.06 gr.	1.4 gr.
Glycine	1.82 gr.	0.5 gr.
Proline	1.74 gr.	0.5 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.63 gr.	0.2 gr.