|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.92 mg |
0.3 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Choline, total |
64.5 mg |
18.3 mg |
| Betaine |
7 mg |
2 mg |
| Water |
52.09 gr. |
14.8 gr. |
| Energy |
269 kcal |
76.3 kcal |
| Energy |
1125 kj |
319 kj |
List continued below
|
| Protein |
18.9 gr. |
5.4 gr. |
| Total lipid (fat) |
17.73 gr. |
5 gr. |
| Ash |
2.82 gr. |
0.8 gr. |
| Carbohydrates |
8.46 gr. |
2.4 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Starch |
6.64 gr. |
1.9 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
781 mg |
221.4 mg |
| Zinc, Zn |
1.44 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.52 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.97 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Fats, saturated |
4.12 gr. |
1.2 gr. |
| Fats, monounsaturated |
8.61 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.28 gr. |
0.9 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.62 gr. |
0.2 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
1.28 gr. |
0.4 gr. |
| Glutamic acid |
4.42 gr. |
1.3 gr. |
| Glycine |
1.59 gr. |
0.5 gr. |
| Proline |
1.52 gr. |
0.4 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.5 gr. |
0.1 gr. |