KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	0.77 mg	0.2 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.92 mg	0.3 mg
Tocopherol, delta	0.03 mg	0.01 mg
Choline, total	64.5 mg	18.3 mg
Betaine	7 mg	2 mg
Water	52.09 gr.	14.8 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
List continued below
Protein	18.9 gr.	5.4 gr.
Total lipid (fat)	17.73 gr.	5 gr.
Ash	2.82 gr.	0.8 gr.
Carbohydrates	8.46 gr.	2.4 gr.
Fiber	0.5 gr.	0.1 gr.
Starch	6.64 gr.	1.9 gr.
Calcium, Ca	64 mg	18.1 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	781 mg	221.4 mg
Zinc, Zn	1.44 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	23.5 mcg	6.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.52 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	92 IU	26.1 IU
Vitamin A, RAE	28 mcg	7.9 mcg
Retinol	15 mcg	4.3 mcg
Fats, saturated	4.12 gr.	1.2 gr.
Fats, monounsaturated	8.61 gr.	2.4 gr.
Fats, polyunsaturated	3.28 gr.	0.9 gr.
Fats, trans	0.12 gr.	0.03 gr.
Cholesterol	104 mg	29.5 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.56 gr.	0.2 gr.
Leucine	1.15 gr.	0.3 gr.
Lysine	0.82 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.28 gr.	0.4 gr.
Glutamic acid	4.42 gr.	1.3 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.52 gr.	0.4 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.5 gr.	0.1 gr.