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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.92 mg 0.3 mg
Tocopherol, delta 0.03 mg 0.01 mg
Choline, total 64.5 mg 18.3 mg
Betaine 7 mg 2 mg
Water 52.09 gr. 14.8 gr.
Energy 269 kcal 76.3 kcal
Energy 1125 kj 319 kj
List continued below
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 17.73 gr. 5 gr.
Ash 2.82 gr. 0.8 gr.
Carbohydrates 8.46 gr. 2.4 gr.
Fiber 0.5 gr. 0.1 gr.
Starch 6.64 gr. 1.9 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 781 mg 221.4 mg
Zinc, Zn 1.44 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 23.5 mcg 6.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.52 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.14 mg 0.04 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 92 IU 26.1 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 4.12 gr. 1.2 gr.
Fats, monounsaturated 8.61 gr. 2.4 gr.
Fats, polyunsaturated 3.28 gr. 0.9 gr.
Fats, trans 0.12 gr. 0.03 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.15 gr. 0.3 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.28 gr. 0.4 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 1.52 gr. 0.4 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.5 gr. 0.1 gr.