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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.02 gr.
Vitamin E (alpha-tocopherol) 0.92 mg 0.3 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 1.16 mg 0.3 mg
Tocopherol, delta 0.03 mg 0.01 mg
Choline, total 62.7 mg 17.8 mg
Betaine 6.4 mg 1.8 mg
Water 46.4 gr. 13.2 gr.
Energy 297 kcal 84.2 kcal
Energy 1241 kj 351.9 kj
List continued below
Protein 21.7 gr. 6.2 gr.
Total lipid (fat) 18.9 gr. 5.4 gr.
Ash 3.07 gr. 0.9 gr.
Carbohydrates 9.93 gr. 2.8 gr.
Fiber 0.5 gr. 0.1 gr.
Starch 6.67 gr. 1.9 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 884 mg 250.6 mg
Zinc, Zn 1.36 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.18 mg 0.05 mg
Selenium, Se 27 mcg 7.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 6.34 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.19 mg 0.1 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 92 IU 26.1 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 14 mcg 4 mcg
Fats, saturated 4.25 gr. 1.2 gr.
Fats, monounsaturated 9.6 gr. 2.7 gr.
Fats, polyunsaturated 3.67 gr. 1 gr.
Fats, trans 0.13 gr. 0.04 gr.
Cholesterol 113 mg 32 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.64 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 0.94 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 5.07 gr. 1.4 gr.
Glycine 1.82 gr. 0.5 gr.
Proline 1.74 gr. 0.5 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.6 gr. 0.2 gr.