KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Water	51.42 gr.	14.6 gr.
Energy	268 kcal	76 kcal
Energy	1121 kj	317.8 kj
Protein	21.24 gr.	6 gr.
Total lipid (fat)	16.55 gr.	4.7 gr.
Ash	2.32 gr.	0.7 gr.
Carbohydrates	8.47 gr.	2.4 gr.
Fiber	0.6 gr.	0.2 gr.
Starch	7.87 gr.	2.2 gr.
List continued below
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	607 mg	172.1 mg
Zinc, Zn	0.78 mg	0.2 mg
Copper, Cu	0.4 mg	0.1 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	8.14 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.33 mg	0.4 mg
Vitamin B6	0.31 mg	0.1 mg
Vitamin B12	0.32 mcg	0.1 mcg
Vitamin A, IU	55 IU	15.6 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Fats, saturated	3.54 gr.	1 gr.
Fats, monounsaturated	5.42 gr.	1.5 gr.
Fats, polyunsaturated	6.28 gr.	1.8 gr.
Fats, trans	0.11 gr.	0.03 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	0.92 gr.	0.3 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.77 gr.	0.2 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.44 gr.	0.4 gr.
Glutamic acid	4.97 gr.	1.4 gr.
Glycine	1.79 gr.	0.5 gr.
Proline	1.7 gr.	0.5 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.58 gr.	0.2 gr.