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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 66.21 gr. 18.8 gr.
Energy 184 kcal 52.2 kcal
Energy 770 kj 218.3 kj
Protein 27.39 gr. 7.8 gr.
Total lipid (fat) 7.42 gr. 2.1 gr.
Ash 0.84 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.92 mg 0.3 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.8 mcg 6.2 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 7.81 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 64.4 mg 18.3 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 82 IU 23.2 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.08 gr. 0.6 gr.
Fats, monounsaturated 2.9 gr. 0.8 gr.
Fats, polyunsaturated 1.58 gr. 0.4 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 2.27 gr. 0.6 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 1.59 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 0.96 gr. 0.3 gr.