|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Water |
41.91 gr. |
11.9 gr. |
| Energy |
337 kcal |
95.5 kcal |
| Energy |
1409 kj |
399.5 kj |
| Protein |
20.8 gr. |
5.9 gr. |
| Total lipid (fat) |
23 gr. |
6.5 gr. |
| Ash |
2.62 gr. |
0.7 gr. |
| Carbohydrates |
11.66 gr. |
3.3 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Starch |
9.47 gr. |
2.7 gr. |
List continued below
|
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
765 mg |
216.9 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.48 mg |
0.1 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
23 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.49 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
78 IU |
22.1 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Retinol |
23 mcg |
6.5 mcg |
| Fats, saturated |
4.8 gr. |
1.4 gr. |
| Fats, monounsaturated |
7.42 gr. |
2.1 gr. |
| Fats, polyunsaturated |
8.57 gr. |
2.4 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Cholesterol |
107 mg |
30.3 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.27 gr. |
0.4 gr. |
| Lysine |
0.9 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.64 gr. |
0.2 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.41 gr. |
0.4 gr. |
| Glutamic acid |
4.87 gr. |
1.4 gr. |
| Glycine |
1.75 gr. |
0.5 gr. |
| Proline |
1.67 gr. |
0.5 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.55 gr. |
0.2 gr. |