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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Choline, total 99.7 mg 28.3 mg
Betaine 8 mg 2.3 mg
Water 64.77 gr. 18.4 gr.
Energy 157 kcal 44.5 kcal
List continued below
Energy 655 kj 185.7 kj
Protein 28.98 gr. 8.2 gr.
Total lipid (fat) 4.52 gr. 1.3 gr.
Ash 2.26 gr. 0.6 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 526 mg 149.1 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 35.2 mcg 10 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 9.39 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.37 mg 0.1 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Fats, trans 0.08 gr. 0.02 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 6.78 gr. 1.9 gr.
Glycine 2.44 gr. 0.7 gr.
Proline 2.33 gr. 0.7 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.76 gr. 0.2 gr.