|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
1.12 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Water |
29.63 gr. |
8.4 gr. |
| Energy |
433 kcal |
122.8 kcal |
| Energy |
1811 kj |
513.5 kj |
| Protein |
13.96 gr. |
4 gr. |
List continued below
|
| Total lipid (fat) |
32.32 gr. |
9.2 gr. |
| Ash |
2.55 gr. |
0.7 gr. |
| Carbohydrates |
21.54 gr. |
6.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Starch |
20.17 gr. |
5.7 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
769 mg |
218 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.35 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.74 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
84 IU |
23.8 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Retinol |
25 mcg |
7.1 mcg |
| Fats, saturated |
11.75 gr. |
3.3 gr. |
| Fats, monounsaturated |
14.15 gr. |
4 gr. |
| Fats, polyunsaturated |
3.09 gr. |
0.9 gr. |
| Fats, trans |
1.24 gr. |
0.4 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.61 gr. |
0.2 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.53 gr. |
0.2 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.79 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
0.95 gr. |
0.3 gr. |
| Glutamic acid |
3.26 gr. |
0.9 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
Log in/Register