POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Water	63.18 gr.	17.9 gr.
Energy	188 kcal	53.3 kcal
Energy	785 kj	222.6 kj
Protein	24.31 gr.	6.9 gr.
List continued below
Total lipid (fat)	9.66 gr.	2.7 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	0.85 gr.	0.2 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.03 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	294 mg	83.4 mg
Sodium, Na	601 mg	170.4 mg
Zinc, Zn	2.01 mg	0.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	34.2 mcg	9.7 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.41 mg	0.1 mg
Vitamin B3, Niacin	6.02 mg	1.7 mg
Vitamin B5, Pantothenic acid	1.61 mg	0.5 mg
Vitamin B6	0.36 mg	0.1 mg
Vitamin B12	0.59 mcg	0.2 mcg
Vitamin A, IU	48 IU	13.6 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	13 mcg	3.7 mcg
Fats, saturated	2.94 gr.	0.8 gr.
Fats, monounsaturated	4.11 gr.	1.2 gr.
Fats, polyunsaturated	1.5 gr.	0.4 gr.
Fats, trans	0.1 gr.	0.03 gr.
Cholesterol	131 mg	37.1 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.7 gr.	0.2 gr.
Leucine	1.46 gr.	0.4 gr.
Lysine	1.04 gr.	0.3 gr.
Methionine	0.35 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.37 gr.	0.4 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	5.61 gr.	1.6 gr.
Glycine	2.02 gr.	0.6 gr.
Proline	1.92 gr.	0.5 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.63 gr.	0.2 gr.