POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Tocopherol, gamma	0.11 mg	0.03 mg
Choline, total	141.2 mg	40 mg
Betaine	18.3 mg	5.2 mg
Water	55.85 gr.	15.8 gr.
Energy	212 kcal	60.1 kcal
List continued below
Energy	888 kj	251.8 kj
Protein	28.94 gr.	8.2 gr.
Total lipid (fat)	9.42 gr.	2.7 gr.
Ash	2.89 gr.	0.8 gr.
Carbohydrates	2.9 gr.	0.8 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	314 mg	89 mg
Sodium, Na	814 mg	230.8 mg
Zinc, Zn	2.02 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	42.7 mcg	12.1 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	8.13 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.35 mg	0.4 mg
Vitamin B6	0.3 mg	0.1 mg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	45 IU	12.8 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	10 mcg	2.8 mcg
Fats, saturated	3.08 gr.	0.9 gr.
Fats, monounsaturated	4.02 gr.	1.1 gr.
Fats, polyunsaturated	1.39 gr.	0.4 gr.
Fats, trans	0.2 gr.	0.1 gr.
Cholesterol	156 mg	44.2 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.26 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	6.77 gr.	1.9 gr.
Glycine	2.43 gr.	0.7 gr.
Proline	2.32 gr.	0.7 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.77 gr.	0.2 gr.