|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Choline, total |
141.2 mg |
40 mg |
| Betaine |
18.3 mg |
5.2 mg |
| Water |
55.85 gr. |
15.8 gr. |
| Energy |
212 kcal |
60.1 kcal |
List continued below
|
| Energy |
888 kj |
251.8 kj |
| Protein |
28.94 gr. |
8.2 gr. |
| Total lipid (fat) |
9.42 gr. |
2.7 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
314 mg |
89 mg |
| Sodium, Na |
814 mg |
230.8 mg |
| Zinc, Zn |
2.02 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
42.7 mcg |
12.1 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.13 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.35 mg |
0.4 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Fats, saturated |
3.08 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.02 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Cholesterol |
156 mg |
44.2 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.26 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.64 gr. |
0.5 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
6.77 gr. |
1.9 gr. |
| Glycine |
2.43 gr. |
0.7 gr. |
| Proline |
2.32 gr. |
0.7 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
| Hydroxyproline |
0.77 gr. |
0.2 gr. |
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