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POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.32 gr.	18 gr.
Energy	166 kcal	47.1 kcal
Energy	694 kj	196.8 kj
Protein	29.04 gr.	8.2 gr.
Total lipid (fat)	5.42 gr.	1.5 gr.
Ash	1.98 gr.	0.6 gr.
Carbohydrates	0.25 gr.	0.1 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	225 mg	63.8 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	400 mg	113.4 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
List continued below
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	34.9 mcg	9.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	11.84 mg	3.4 mg
Vitamin B5, Pantothenic acid	1.75 mg	0.5 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Fats, saturated	1.59 gr.	0.5 gr.
Fats, monounsaturated	1.95 gr.	0.6 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fats, trans	0.14 gr.	0.04 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.26 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	6.79 gr.	1.9 gr.
Glycine	2.44 gr.	0.7 gr.
Proline	2.33 gr.	0.7 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.76 gr.	0.2 gr.