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POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.42 gr.	17.7 gr.
Energy	187 kcal	53 kcal
Energy	784 kj	222.3 kj
Protein	26.33 gr.	7.5 gr.
Total lipid (fat)	8.97 gr.	2.5 gr.
Ash	1.96 gr.	0.6 gr.
Carbohydrates	0.33 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	460 mg	130.4 mg
Zinc, Zn	2.5 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	33.3 mcg	9.4 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.18 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.48 mg	0.4 mg
Vitamin B6	0.3 mg	0.1 mg
Vitamin B12	0.85 mcg	0.2 mcg
Vitamin A, IU	35 IU	9.9 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	3.57 gr.	1 gr.
Fats, polyunsaturated	1.14 gr.	0.3 gr.
Fats, trans	0.19 gr.	0.1 gr.
Cholesterol	128 mg	36.3 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.14 gr.	0.3 gr.
Methionine	0.38 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	6.16 gr.	1.7 gr.
Glycine	2.21 gr.	0.6 gr.
Proline	2.11 gr.	0.6 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.69 gr.	0.2 gr.